Health and Nutrition Worksheet Essay Example for Free

Health and Nutrition Worksheet EssayUse Ch. 1, 2, 3 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words.1.What is provender? Why is victuals essential to our daily lives?For me nutrition would be eating the right types of forage in order to maintain your frame healthy. Nutrition is very essential to our daily lives because without proper nutrition our bodies would be fully functional. Either you would be threadbargon or weak everyday no yield how much sleep you get or how long youre at the gym for, again without the proper nutritions your body wouldnt be fully functional.2.What is the connection between nutrition and health?The connection between nutrition and health is that no matter what you do, everything starts with a nates. In a house the basement would be the foundation, the part thats holding the house up. But w ith our health, proper nutrition would be our foundation to a healthy lifestyle.3.What is the relationship between poor nutrition and disease?The relationship between poor nutrition and disease is that with poor nutrition you atomic number 18 going to be more pr unrivaled to catching a disease because your body is going to be weak and isnt going to stand a chance against a virus.4.What does it mean to eat a match diet? Why is fodder choice important for good nutrition?For me a balanced diet would be eating the right types and amounts of foods and drinks to help your body get the right amount of nutrition it needs, this means that if your body needs just 1 cup of wheat and 2 cups of fruits then thats what youre getting, not more or not less. Food choice is important for good nutrition because if you dont get the right food that will remunerate your pyramid then youre going to have alikemuch of one thing and not enough of the other which will lead to an unbalanced diet.5.Why is p hysical activity important to a persons health?What changes, if any, should you venture to ensure you get enough physical activity? Physical activity is important because it can improve your health and reduce the risk you developing legitimate kind of diseases. Also by cosmos active it will as well help you stay fit and prolong your life rather than just being at home and being a couch potato which will hurt you a atomic reactor, because I am in the military I deal that I am already fit, somemultiplication I even think Im getting too much physical activity, we workout 5 days a week and 4 out of the 5 days we work out in the morning and afternoon.6.What influences your food choices? Why?What influences the food I pick would be a variety of things such as how it smells, looks, taste and most of plainly my culture. Im Puerto Rican so I was brought up eating rice and beans for me food wasnt food unless rice and beans were included. But around ten years old I moved to New York wh ere its multicultural so thats where I started tasting all different kinds of food such as Italian, Dominican, and real Chinese food, and realized that in order for something to be food rice and beans didnt have to be included. What also influences the food I pick depends on my son, me and my wife wont usually cook something that he doesnt desire but hes so picky at times that we just make something healthy for all of us and he wont eat it, I would have to feed it to him in order for him to eat it.7.What is the going between digesting protein and carbohydrates? Which would make you feel fuller longer? Why?The difference between digesting protein and digesting carbohydrates is that proteins are digested into amino acids while carbohydrates are digested into simple sugars. Also carbohydrates are converted into glucose which are then stored in the body and Proteins are broken down into amino acids which then are used to build and repair body tissues. I believe that protein will make you feel fuller because you dont have to eat as much in order to satisfy your hunger.8.How does todays society affect our nutritional habits?Our society today affects our nutritional habits tremendously Its so hard to control our food mint because of the food industries in the United States. Right now for example we could go down the street to McDonalds and order a monolithic Mac meal. Now the Big Mac alone has about 550 calories but then they give you some fries with the Big Mac and a fountain drink. Now if you were brought up like how I was, which was your mother or father yelling at you and telling you, you need to eat everything on my plate, then of course you are going to inherit those habits and youre going to be eating everything they give you, and that of course unhealthy. Youre going to be eating a lot more than what youre supposed to, making us gain weight and even have health issues.9.How are nutrients used to produce adenosine triphosphate (adenosine triphosphate)?Aden osine triphosphate, or adenosine triphosphate, acts as a source of fuel within your cells. make from a series of chemical reactions, carbohydrates, proteins and fats can all be converted into ATP following digestion. One type of food that provides a source of ATP is meat and fish. These foods contain several animal cells, with each cell containing preformed ATP. The nutrients found within meats and fish may also provide a source of ATP within your body. Upon consumption, the fatty acids and proteins in meats and fish are digested and absorbed. If your body requires an immediate source of energy, these nutrients are used to make ATP within your own cells, lot to fuel your body.10.Consider your personal dietary habits. What are some modifications you might make to promote good health?My personal dietary habits are eating only two meals a day and just drink water or powerade throughout the rest of the day. Which I know now that is a terrible idea, skipping meals isnt good for us. In them two meals I eat a day, since Im always at the gym I eat a lot of meat to intake a lot of protein, and with the meat I would eat about 1.5 cups of rice and .5 cups of beans, which is diffidently not maintaining a balanced diet at all. Some modifications I might make to promote good health would be to not skip meals, and maintain a balanced diet, not too much and not too less.